Mindfulness refers to the state of being conscious of something. Practicing mindfulness means that you're taking steps to maintain conscious awareness of your thoughts, feelings, and your environment. It's a good way to tune your mind off worrying, allowing you live the present moments to the fullest.
Mindfulness refers to the state of being conscious of something. Practicing mindfulness means that you're taking steps to maintain conscious awareness of your thoughts, feelings, and your environment. It's a good way to tune your mind off worrying, allowing you live the present moments to the fullest.
